SATURDAY
| Partner WOD
20:00 AMRAP 3 Person Teams
Skadoosh!”
3k Bike (Echo / Assault / Bike Erg) 15 Ring Muscle-Up 15 Burpee Box Jump Overs 24/20”
Active: 3k Bike (Echo / Assault / Bike Erg) 15 Strict Pull-Ups 15 Strict Ring Dips 15 Burpee Box Jump Overs 24/20”
Lifestyle: 3k Bike (Echo / Assault / Bike Erg) 20 Ring Rows 20 Push-Ups 15 Burpee Box Step-Ups
Complete each round evenly across all 3 partners. This will look like 1k + 5 Ring Muscle-Ups + 5 Burpee Box Jumps each.
The overall flow of the workout today will keep volume lower, but the movements of course lend to a little higher intensity focus today. The rest being pretty significant between movements today at 1:2, means that we can really work to push the pace and hit quality sets each time we tackle a movement.
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