SATURDAY

20:00 AMRAP

3 Person Teams

Skadoosh!”

3k Bike (Echo / Assault / Bike Erg)

15 Ring Muscle-Up

15 Burpee Box Jump Overs 24/20”

Active:

3k Bike (Echo / Assault / Bike Erg)

15 Strict Pull-Ups

15 Strict Ring Dips

15 Burpee Box Jump Overs 24/20”

Lifestyle:

3k Bike (Echo / Assault / Bike Erg)

20 Ring Rows

20 Push-Ups

15 Burpee Box Step-Ups

Complete each round evenly across all 3 partners. This will look like 1k + 5 Ring Muscle-Ups + 5 Burpee Box Jumps each.

The overall flow of the workout today will keep volume lower, but the movements of course lend to a little higher intensity focus today. The rest being pretty significant between movements today at 1:2, means that we can really work to push the pace and hit quality sets each time we tackle a movement.