MONDAY
| Strength
For Load:
Every 2:30 x 5 Sets 4 Segmented Deadlifts @ 70% *3 Seated Vertical Jumps after each set
The segment deadlift will be a 1 second pause at the knee, and a 1 second pause on the floor between reps. For the seated vertical jumps, set yourself up at parallel and perform each rep max effort. |
| WOD
Time Trial
50/37 Calories- Choose your machine
3 min cap
The idea here is to sell it all out in one big effort. |