MONDAY
| WOD
For Time:
“Jackie”
For Time: 1000m Row 50 Thrusters 30 Pull-Ups
Barbell: 20/15kg
Lifestyle- 800m Row 40 Thrusters 20/15kg 20 Jumping Pull-Ups
This workout is a mid-cycle test for us with the objective of really selling out and going for this one. |
| Strength
For Load
Back Squat Every 2:00 x 5 Sets 1 Pause Back Squat + 4 Back Squats @ 60-65%
The paused rep will have a 5 second pause in the bottom. Focus on maintaining good positions there, and then keeping reps up tempo for the rest of each set. |