FRIDAY
| Weightlifting
For Load
Squat Snatch Complex Every 2:00 x 5 Sets 1 Segmented Snatch 2 Low Hang Snatch
Segmented Snatch will have us pause just below the knee, before hitting the Snatch, then we will move back to the low hang position to perform two more low hang Snatches. *Snatches may be done as a Squat Snatch or Power Snatch, whichever allows for the best technique and most viable catching position |
| WOD
For Time
“I Let Him Go”
10-8-6-4-2 Strict Handstand Push-Ups Deadlifts 125/84 *10 Toe to Bar to Finish Each Round
Active: Handstand Push-Ups Deadlifts 102/70 *10 Alternating Toe to Bar to Finish Each Round
Lifestyle: Kneeling Box Piked Handstand Push-Ups Deadlifts 43/30 *10 Hanging Knee Raises to Finish Each Round
We are working into a fun triplet here with the focus on a “Diane” feel of a workout with the goal of pushing the pace on the gymnastics components before setting up for a solid set of a challenging unbroken load on the Deadlifts today.
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