FRIDAY
| Strength
For Time 25 min CAP:
“Mantis”
3 Rounds for Time 500m Row 10 Power Snatch 61/43 400m Run 10 Power Cleans
Active: 53/30
Lifestyle: 350m Row 10 Hang Power Snatch 20/15 300m Run 10 Hang Power Cleans
This will take pacing and strategy today in order to build consistency here in the workout. The focus will be to hit the first row at a harder effort than then next two rounds. We will then look to hit the snatches as quick singles today before going out on a strong pace for the run. This will have us coming back in and tackling some tng reps on the Power Cleans before settling into a more recovery pace on the Rower. Because the rower is set to meters today, the overall pace on the rower is less of a concern than staying consistent and putting the effort into the barbell and runs. |
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