WEDNESDAY
| WOD
For Time:
“Empty the Tank”
Every 3:00 x 9 Sets, Alternating Stations
Station 1: 400m Run
Station 2: 15/11 Calorie Echo Bike 30 Russian Kettlebell Swings 53/35lb, 24/16kg
Station 3:500m Row
Active: 12/9 cal and 20/12 KB Lifestyle: 300m run 10/7 cal 16/8 KB 400m row
The focus today is to stay consistent and really develop pacing today with our mixed modal piece here. We are leaning into the machines and firing up those hamstrings with a little dose of Kettlebell Swings during station 2. We will all start on different stations today and have things rotate in a way that allows for big and small classes to move through this while pushing everyone to target about 1:45-2:00 on / 1:00-1:15 off. This will help build our aerobic engine and consistency throughout. |
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