TUESDAY
| WOD
Every 3:00 x 6 Sets
“Wuxi Finger Hold”
14/11 Calorie Row 14 Dumbbell Snatch 22.5/15 100ft (30m) Dual Kettlebell 32/24 Farmers Carry
Active: 15/12.5, 24/16 Lifestyle: Hang Snatch 12.5/7, 20/12
This workout focuses on dynamic hip hinging and grip overload. It’s normal to experience some fatigue today, as managing grip fatigue can be challenging. |
| Accessory Work
3 Sets, For Quality
10/10 Crossover Box Step-Up 20 Banded Face Pulls :30 second Goblet Loaded Wall Sit
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