TUESDAY
| Strength
For Load:
Every 3:00 x 4 Sets 5 Back Squats @ 75-80% Rest 15-30 seconds 4-6 Speed Goblet Squats
The goal here is contrasting methods to produce more power and driving force out of the bottom of a squat
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| WOD
14:00 AMRAP
“Smoked” 7/7 Single Kettlebell Front Rack Reverse Lunge 24/16 14 Toes to Bar 28 Double Unders
Active: 20/12, Alt T2B Lifestyle: 16/8, Knee raise, 56 SIngles
This workout is a nice little mix of work for the midline here with the Single Arm KB Front Rack Reverse Lunge, Toe to Bar and Double Unders here in a good cyclical AMRAP that should allow athletes to stay moving and pace this one out. For the Front Rack Reverse Lunge, we are looking for a contralateral position and completing all 7 reps on one side before all 7 reps on the other side |