TUESDAY

Every 6:00 x 6 Sets

“Throttle Down”

400m Run

30/22 Calorie Echo

Active:

Every 6:00 x 6 Sets

400m Run

25/18 Calorie Echo

Lifestyle:

Every 6:00 x 6 Sets

200m Run

25/18 Calorie Echo

Primary Objective: Maintain Consistent Paces, increasing effort across all sets

Secondary Objective: Finish each of the run and the bike in under 2:00 minutes

We are looking for intervals to be as close to a 1:1 work to rest ratio as possible here with the Echo Bike and Run Combo