THURSDAY
| WOD
For Time:
“Bison’s Blast”
Every 15:00 x 2 Sets 36-24-12 Calorie Row* Wall Balls 9/6 72-48-24 Double Unders *Female Row Calories 27/18/9
Active: 30-20-10 Calorie Row* Wall Balls 60-40-20 Double Unders *Female Row Calorie 24-16-8
Lifestyle: 24-16-8 Calorie Row* Wall Balls 72-48-24 Singles *Female Row Calorie 18-12-6
Here we are looking to push the first round hard enough where we question our ability to repeat that level of intensity/time on the second set. I want you to play with the fire a bit here. The only place to recover our breathing here today should be on the double unders as we are prioritizing intensity on the rower and wall ball here. Look to complete each set of wall balls in 3 sets or less |
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