THURSDAY

For Load:

Every 2:30 x 4 Sets

3 Strict Press + 5 Push Press

Starting @ 70% of Strict Press

This is to be done as unbroken complex, building loads with the goal of building to around 80% of 1RM Strict Press

12:00 EMOM

“Shadows and Whispers”

minute 1: 20/15 Push-Ups

minute 2: 1/1 Turkish Get-Ups

minute 3: -Max Sandbag Bear Hug Hold

minute 4: Rest

Loads: Choice on Kettlebell and Sandbag

Active: 15/10 push ups

Lifestyle: Band assisted push ups and Dbl KB hold

The focus here is on challenging the loads for the Turkish Get-Ups and Sandbag Bear Hug Hold.