THURSDAY
| Big Chipper
For total working time:
“Hakuna Matata”
Every 8:00 x 3 Sets 60ft (18m) Handstand Walk 30 Abmat Sit-Ups 15 Strict Pull-Ups 40ft (9m) Handstand Walk 20 V-Ups 10 Strict Pull-Ups
Active: 30ft (8m) Handstand Walk 30 Abmat Sit-Ups 10 Strict Pull-Ups 15ft (4m) Handstand Walk 20 V-Ups 5 Strict Pull-Ups
Lifestyle: Every 8:00 x 3 Sets 3 Wall Walks 30 Abmat Sit-Ups 10 Strict Banded Pull-Ups 2 Wall Walks 20 V-Ups 5 Strict Banded Pull-Ups
The focus here will be to work into consistent sets on the Handstand Walk of at least 10ft at a time. Hitting the abmat sit-ups and strict pull-ups, then moving into 20 out and 20 back and finishing off with V-Ups and Strict Pull-Ups. Find a modification that allows you to complete each pull-up set in under 1:00 and the entire working set in the range of 4:45-6:15 in order to remain consistent and hit the targeted stimulus. |
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