THURSDAY
| Big Chipper
For Time:
“Homecoming”
50 Line Facing Burpees 5 Wall Walks 50/40 Calorie Row 5 Wall Walks 50 Toe to Bar 5 Wall Walks 15 Shuttle Runs 5 Wall Walks 10 Rope Climbs
Shuttle Run = 25ft, 7.5m Out and Back Active: For Time: 40 Line Burpees 4 Wall Walks 40/32 Calorie Row 4 Wall Walks 40 Alternating Toe to Bar 4 Wall Walks 12 Shuttle Runs 4 Wall Walks 8 Rope Climbs
Lifestyle: For Time: 30 Line Burpees 3 Wall Walks (Open scaled) 30/24 Calorie Row 3 Wall Walks 30 Abmat Sit-Ups 3 Wall Walks 9 Shuttle Runs 3 Wall Walks 9 Pull to Stands
The goal is to treat this as that and to pace from the first movement all the way through to the last. Work into a smooth rhythm on this workout and fight the erg to go out hot. |
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