SATURDAY
| HERO WOD
For Time
“Jag 28”
For time: Run 800 meters 28 American Kettlebell Swings 32/24 28 Strict Pull-ups 28 Kettlebell Clean and Jerks 28 Strict Pull-ups Run 800 meters
*Partner Run together, then they each do 28 reps of each movement, but as one partner working and one partner resting for the duration of the workout.
U.S. Air Force Senior Airman Mark Forester, 29, of Tuscaloosa, AL, assigned to the 21st Special Tactics Squadron, based in Pope Air Force Base, NC, died on September 29, 2010, while conducting combat operations in Uruzgan province, Afghanistan.
He is survived by his parents Ray and Pat, and siblings Terri, David, Joseph and Thad.
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