SATURDAY
| HERO WOD
For Time
“Glen”
30 Clean-and-Jerks (135/95 lb) 1 mile Run 10 Rope Climbs (15 ft) 1 mile Run 100 Burpees
Active: As a team of 2 run together, split the rest 43/29kg
Lifestyle: As Active but reduce the run to 1km Rope climbs as lay to stand 35/25
Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on September 11, 2012. He is survived by his parents, Ben and Barbara, sister Katie, and brother Greg. |
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