SATURDAY
| Partner WOD
For Time 30 min cap “Squat Therapy” Complete with a Partner
30 Front Squats 84/57 1000m Run 60 Back Squats 1000m Run 90 Medball Cleans 9/6
Active: 61/43, 9/6
Lifestyle: 30 Back Squats 43/30 (Rack) 1000m Run 60 Goblet Squats 20/12 KB 1000m Run 90 Air Squats
This workout will begin with one athlete cleaning the barbell into a Front Squat and completing a set of Front Squats before having their partner tackle the barbell. We will work through this until 30 reps is completed. Then both athletes will run together for the 1000m before coming in and cleaning the barbell to the front rack and punching underneath to back-rack the barbell and completing sets of Back Squats until 60 reps are completed. The athletes will then again move into the run with some real fatigue in the legs, before circling back around and finishing the workout with a challenge 90 medball cleans to really finish off the legs and challenge your ability to maintain positions as your quads are on fire. |
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