MONDAY
| Strength
For Load:
Deadlift Every 2:30 x 4 Sets Set 1: 4 Reps @ 70% Set 2: 3 Reps @ 75% Set 3: 2 Reps @ 80% Set 4: 2 Reps @ 85%
We are looking to progress weights today for 2 reps @ 85%. The focus here will be the first initial set-up and breaking tension off the floor. |
| WOD
For Time
“Flash Kick”
For Time: 400m Run 5 Deadlifts 102275 400m Run 10 Deadlifts 400m Run 15 Deadlifts 400m Run 20 Deadlifts
Active- 84/57 Lifestyle- 43/30
Push the pace. Pure and simple. The legs are going to get heavy as we go and we’re going to have to fight to keep the run paces hard and deadlifts unbroken in the back half of this workout. |