WEDNESDAY
| WOD
6×4 Min AMRAPs
“Now We Are Free”
6 Sets 4:00 AMRAP 9/7 Calorie Echo 3 Burpee Box Jump Overs 9 Toe to Bar 3 Burpee Box Jump Overs 24/20”
2:00 Rest between AMRAPS
Active: 8/6 Calorie Echo 8 Alternating Toe to Bar
Lifestyle: 7/5 Calorie Echo 3 Burpee Box Step Overs 7 Strict Knees to Chest 3 Burpee Box Step Overs
Score = Sum Total Reps / All Sets Combined
The sets are not too big and allow for us to push the transitions in order to keep the pace. 4 minutes will feel like a lot of time here, especially after a couple of rounds, so really understand your pacing strategy and tackle this correctly. The goal is a longer hard sustained workout and building of volume and capacity. |
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