WEDNESDAY

For load

Clean & Jerk Complex

For Load:

Every 3:00 minutes x 5 Sets

3 Hang Squat Cleans + 1 Jerk

Starting @ 70% of 1RM Clean and Jerk and building to a heavy for the day

The goal here today is to challenge the ability to hit and maintain positions in the hang before hitting a Split Jerk under fatigue.

For time 10 min cap:

“Thruster Grettel”

10 Rounds

3 Thrusters

3 Bar Facing Burpees

43/29kg

Active: 34/20

Lifestyle:

10 Rounds

5 Thruster

3 Burpees

20/15kg

Work on holding the bar for the thruster and being consistent on the burpees.

Primary Objective: Complete each round in under :50 seconds

Secondary Objective: Even pacing across all 10 rounds