TUESDAY
| Skill
RMU Skills
WOD
For Time 30 min cap
“Taking it to the Bank”
6 sets 18/13 Calorie Echo Bike 15 GHD Sit-Ups 5 Ring Muscle-Ups
Rest 2:00 between sets
Active: 6 Sets 15/11 Calorie Echo Bike 15 V-Ups 7 Strict Pull-Ups + 7 Strict Ring Dips
Lifestyle: 6 Sets 13/10 Calorie Echo Bike 15 Abmat Sit-Ups 10 Band Assisted Push-Ups 5 Banded Strict Pull-Ups
This will lead us into the primary objective of the day with our set of Ring Muscle-ups, which is meant to be done under light fatigue with slight interference from the GHD Sit-Ups. |
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