TUESDAY
| Strength
For load
Primer- Clean Complex Complex 3 sets of: 1 Clean Pull 1 Hang Squat Clean 1 Front Squat @1:00
Then
3-3-3-3 Squat Cleans
@2:00
Use the primer to get your muscle memory firing. From here build to a challenging triple, build from 60%. |
| WOD
65 of Each HB Chris K
30 Cleans 60/40 30 Sit Ups 30 Burpees 20 Cleans 20 Sit Ups 20 Burpees 15 Cleans 15 Sit Ups 15 Burpees
16 min cap
Rx+- GHDs Super Masters- Chris K’s choice Active: 50/35, Lifestyle: 40/30,
Great descending chipper to celebrate 65 years of Chris K. Weights and complexity should reflect you having the rounds of 30 done in approx 6 mins, keep the transitions short. |