THURSDAY
| HEAVY DAY
Every 2:00 x 12 Sets
“Echoed in Eternity”
Alternating Stations Station 1: 3 Deadlifts + 3 Banded Broad Jumps Station 2: 3 Bench Press + 5 Wall Ball Chest Press to Floor
Load @ 75-85% for Both Lifts
This will be 6 x 3 for both lifts
The workout today is a strength workout that allows us to hit these two lifts as a superset with very little interference between them. This will allow a good amount of rest time between them, which should have us feeling very good to hit the prescribed challenging loads. We are looking for you to start at 75% and increase on each set, finishing at 85%. Focus on good form and having the rep speed only slightly decrease as you get to the higher percentages. |
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