THURSDAY
| WOD
EMOM 36 min 1. Mins 1&2 15/12 Calorie Row/Ski 20 Sit ups
2. Mins 3&4 10 Shuttle runs 12 Ring dips
3. Mins 5&6 15/12 Calorie Bike (any type) 12 Alternating Hang DB Squat Clean 22.5/15kg
Rx+- GHD Active- Banded Ring dips Lifestyle- 15/10, box dips
The goal is to pick options that you can complete in around 90 seconds each round, giving you 30 seconds rest. If this is not achievable for you, adjust the reps and movements. You can scale the ring dips with a band or go to push ups. |
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