THURSDAY
| Strength
For Load
6 sets to find a heavy complex of: 1 Power Snatch 1 hang squat snatch
@1:30
Big lifting day today, we have worked our snatches over the past 6 weeks, lets see what we can move.
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| WOD
“Karabel”
10 rounds For time: · 3 Power Snatches (RX 61/43 kg) · 15 Wall-balls (RX 9/6 kg)
20 minute CAP
Active: 50/35, 7/5
Lifestyle: 40/25. 6/4
This WOD is intended to challenge both your Olympic lifting technique and overall conditioning. Focus on performing the snatches with proper form and maintain a steady pace on the wall balls to keep the intensity high throughout the workout. |