SATURDAY

For Time LSKD Takeover

With a Friend (in pairs), complete the following

75 cals Any Machine

75 Burpees to a Target

75 ABMAT Sit Ups / *V-ups*

75 Alternating Box/Plate Step ups *weighted*

*Every 4:00 including 0:00, run 200m in your pairs*

Pairs run together

Reps are shared

Partner 1 works while Partner 2 rests

Pairs must complete all reps of a movement before moving onto the next

20 min cap

LSKD Takeover

LSKD’s theme for the month of August is “Made to Lift”.

A month of encouraging our communities to get out there and attack challenges head on.