MONDAY
| Strength
Weightlifting
Every 2:00 x 5 Sets 3 Position Squat Snatch *High Hang, Low Hang (BTK), Floor
Set 1: 65%, Set 2: 70% Set 3: 70%, Set 4: 75% Set 5: 75%
The most important position here is emphasizing the High Hang Position and focusing on a vertical drive on the barbell and developing speed into the receiving position. |
| WOD
For Time- 12 min Cap:
“Commodus”
12-9-7 Devils Press 22.5/15 *75 Double Unders
Active: 15/12 Lifestyle- 9-7-5, 12.5/10, singles
This workout is meant to be a sprinty style workout with the focus on the Devils Press. We need to stay engaged and on top of the Dumbbells. It will take a lot of extra effort to not walk away from them and try to chalk up often. Focus on engagement and how to stay moving without major breaks. |