MONDAY
| Strength
Every 3:00 minutes x 5 Sets 3 Back Squats @ 70%+
If you add 5% on each set you will end at 90%. If you are feeling good today, add a little more on the first few sets |
| WOD
8:00 AMRAP:
“Roaring Toddler”
6* Power Snatch 12 Back Rack Reverse Lunges 43/30kg Active: 34/25 Lifestyle: 20/15, snatches from the hang
*Add 2 Reps to the Power Snatch Each Round
The expectation is that the rounds start close to 1:00 and start to bleed up towards 2 minutes as the Power Snatch reps increase. We can see some athletes get through those 14 Snatches and try to finish the Back Rack Lunges to complete that 5th round within the time frame. |