MONDAY
| WOD
AMRAP in 15 minutes of:
15 Handstand Push Ups 10 Ring rows 5 Toes to bar
Active- reduce the HSPU reps to a number you can do in two sets, if doing as singles no more than 4.
Approach with moderate intensity focusing on the HSPU sets under some fatigue, good body position on the ring rows and unbroken T2B. |
| Finisher
For time: Acid Bath For Time 500 metre SkiErg 500 metre Row 1,000 metre Bike Erg
This is why you’re saving energy. A true sprint that will test drive under fatigue. Pick a distance where you are aiming for a sub 8 finish, you should taste blood. |