WEDNESDAY
| Strength
For load
Overhead Squats 5×2 increasing weights to 90%+
@ 2:00
Having a strong Overhead squat is such a great tool in developing your overall ability within CrossFit as it requires a great blend of strength, mobility. |
| WOD
4 rounds for total calories:
On a 2-minute clock: 10 power snatches 40/30kg 20 situps Max-calorie machine in the remaining time
Rest 2 minutes between each round.
Active: 35/25
Lifestyle: 30/20
Choose a weight you can TNG for 10 reps for at least 2-3 rounds. Your goal should be to get through the sit ups and snatches and onto the rower with around 45 seconds to a minute to row each round. If this isn’t achievable then reduce the reps of the snatches and burpees. |