WEDNESDAY
| Strength
For load
Back Squat 4×8 70-75%
@ 3 mins
Increasing on last week’s Back Squats this week! Aim to bump those % up slightly. Time domain is a little longer than last week, use the rest. |
| WOD
For time:
15-12-9 Squat Cleans 70/47.5 Wall Walks
Masters: 61/43 Active: 50/35 Lifestyle: 43/29 Scaled Wall Walk Can do power clean front squat
*Cap 12 Minutes. The squat clean weight here should be something you can maintain consistent singles without big rest. Then onto everyone’s favourite, wall walks. Don’t blow out early here aim for a certain number each minute and stay consistent. |