TUESDAY
| Strength
Building Shoulders Option 1: 5 rounds for quality *10m bear crawl *30 second plank *20 second hollow hold *8-12 shoulder taps in push up Option 2: 5 rounds for quality *20-30 sec Wall Facing HS hold *10 floor hollow rocks *10 Monkey w/ a broken leg *8-12 Wall facing or Plate taps Option 3 10 Min E2MOM 15m HSW include obstacle
Important to work to build shoulder strength and confidence upside-down. |
| WOD
16 min AMRAP
Run 400m 60 Double unders 30 Alternating DB Snatch 22.5/15
Active: 17.5/12.5
Lifestyle: 200m, single unders, 15/10
This is a longer duration lung buster, try and make each round as consistent as possible. Do this by pacing the first round, noting the time on the clock and doing your best to maintain this pace all the way through to the end. Good score will be 4+ rounds. |