TUESDAY
| Strength
For load
Back Squat 4 Sets @ 3 mins 2×5 82.5%-85% 2×3 85-90%
Last back squat session for 5RM next week! Keep following along with the percentages and sticking to them as best as possible. The sets of 3 will be tough! Focus again on speed out of the bottom and maintaining good movement. |
| WOD
8 min AMRAP
16 Toes to bar 16 DB Snatches 22.5815
Active: Straight leg raises 17.5/12.5
Lifestyle: Knee raises 15/10
Short burner here, aim for a rep scheme that will get you at least 4 rounds. Ninja should be looking for 6+ |