TUESDAY
| Strength
For load
Back squat 6 sets 2×6 75% 2×4 80% @ 3:00
Continue to build in our back squats as we progress from sets of 8 to sets of 6 & 4 today. This is the time to belt up, knee sleeves on and start to touch some heavier weights. |
| WOD
For time:
42-30-18 Wall Balls 9/6kg & 10/9ft 21-15-9 Hand release push up
Active: 8/5kg, knee push ups Lifestyle: 6/4kg, box incline push ups
*Cap 12 minutes.
On the workout we want to aim for BIG sets of wall balls and really challenge your legs to hold on. No snaking on the push ups. |