TUESDAY
| WOD
Strict Gymnastics
12 Min EMOM: Alternating sets SHSPU Strict Pull Ups
Active: Negative lower HSPU Lifestyle: Box Pike HSPU and Banded pull ups
Strict gymnastics development. Make sure if working on the skill portion you focus on having the best position possible as this will have the greatest carry over for your other gymnastics. |
| WOD
16 Min EMOM 16/12 Calorie Machine 8 Burpees to 6” Target 8 Handstand Push ups 16/12 Calorie Machine 8 Burpees to 6” Target 8 Ring Rows
The WOD is about your gymnastic skills under fatigue, can you hold on for big sets of HSPU and ring rows under fatigue? This is your day to try. Pace the machines to not blow up and focus on the sets of gymnastics. |