THURSDAY
| Conditioning
Alternate every 2:00 for 32 mins
1: 15/12 Row/Ski + 15-20 Push ups 2: 200m Run + 15-20 Air squats 3: 15-20 Pull ups + 15/12 echo/assault 4: Rest.
Rx +: Wear a Vest Active: Lower gymnastics reps, 12/9 cals, 150m run Lifestyle: as active with knee push ups and jumping pull ups.
Long aerobic & Skill piece today. Pick rep ranges and movement options that have you finished each set of movements in 1:30-1:45 for each window. If you can this is a great chance to practise some weight vest reps. |
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