THURSDAY
| Strength
For Load
Back Squat 4×8 62.5-70%
@ 2:30
The secondary strength focus for this month is the back squat, we’ll be trying to get these in weekly where possible. This will help develop your leg strength and endurance for Crossfit! |
| WOD
10 min AMRAP
1-2-3-4-5-6 etc Box Jump 30/24” DB Snatch
The WOD has some Open vibes but the box is a bit higher than general RX. |