SATURDAY
| Team workout
3 x Min AMRAPS
In pairs: 10 Minute AMRAP: Run 200m (together) 20 Power Cleans 50/35 20 Toes to bar
Rest 2 minutes
AMRAP in 10 minutes of: 20/16 Calorie Echo bike 8 Wall Walks 4 Rope Climbs
Rest 2 minutes
AMRAP in 10 minutes of: 20/16 Calorie Row 20 Burpees over the rower 100 Double Unders
Split all the work between partners
Active: 40/30, Straight leg raises Lifestyle: 30/20, Knees raises, scaled Wall Walks, floor to stand climbs, single unders.
In today’s team workout you will rotate through all 3 of the 10 minute AMRAPS resting for 2 minutes between each one. Break up the work between you and your team mate as you please! And have heaps of fun doing it. |
|