SATURDAY
| Hero WOD
“Blake”
4 Rounds For Time 100 ft Overhead Walking Lunges (20/15kg plate) 30 Box Jumps (24/20 in) 20 Wall Balls Shots (9/6kg,10/9 ft) 10 Handstand Push-Ups
Active: 15/10 plate, box pike HSPU
Lifestyle: 10/5 plate, 20/16 box, Pike HSPU
Background: Dedicated to U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, GA, assigned to Naval Special Warfare Group 2 Support Activity in Norfolk, VA, who was killed September 21, 2010, in a helicopter crash during combat operations in the Zabul province of Afghanistan.
McLendon is survived by his wife Kate McLendon, his parents David and Mary-Ann McLendon, his brother Chris McLendon, and his sister Kelly Lockman. |
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