MONDAY

For load

Primer:

5 sets @ 1:00

1 Tall Power Snatch

1 Tall Squat Snatch

7 sets @ 2:00

3-3-3-3-2-2-1 Hang squat snatch

Building to 90% +

Moving to the heavy end of our snatch cycle, taking a week off the OHS and focusing on a building a heavy single after we prime with some tall snatches.

For time:

50 Handstand Push ups

25 Double DB Box step ups 20” 2×22.5/15kg

50 Hang Power Snatch 35/25kg

Active: ABMAT Handstand Push ups

20” 2×15/10kg 30/20kg

Lifestyle: Pike Push up 20” 2×10/7.5kg

25/15kg

*CAP 10 min

We are focusing again on the barbell cycle at the end of this WOD while under fatigue. Pick options that you can move through large chunks or reps at a time with sets of 10+ are ideal. Scale HSPU to 5 mins only