MONDAY
| Strength
For load
Deadlift 5×5
Heavy Deadlifts to start the week. Work up to a heavy starting weight, around 70% of your 1rm is good and start your first set there, building in weight each set. |
| WOD
10 Min AMRAP:
50 Double Unders 10 Hang Power Snatch 40/30kg 50 Double Unders 10 Thrusters
Active: 35/25kg Lifestyle: 30/20kg
This will be a grip and shoulder burner! Encourage athletes to hold on for big sets from the start, but sets they also think will be consistent for the 10 minutes. So if that means breaking the barbell of double unders from the start to be more consistent then do that. Can you break 4 rounds? |