FRIDAY
| Strength
“Helen”
3 Rounds For Time 400 metre Run 21 Kettlebell Swings 24/16kg 12 Pull-Ups
15 min cap Active: 16/12 Lifestyle: 16/12 and Jumping Pull Ups.
We haven’t done Helen since 2020 but we are always ready… Done as intended this workout is a push from start to finish. The runs should be at 80% without leaving you absolutely breathless as you come in the door. If you don’t have the swings and pull ups unbroken they should not be pushed to fatigue until the last round. |
| Strength
For Time: A very take it easy
4×5 DB Bench
Lifting at the end should be cruisey but make sure you do full ROM. DB bench can often be great for the restricted shoulder as you change the hand angle to suit. . |