WEDNESDAY
| Strength
For load
5×6
Sumo Deadlift
2.00 sets
Touching back on the importance of variation with some sumo deadlift. Great to master an option often taken for rehab or based on body composition. build from 65% of your conventional deadlift 1rm. |
| WOD
14 min EMOM:
1 min 14 DB hang clean into max sgl DB front rack lunges 1 min rest
*7 on one side then 7 on the other
RX+: 25/17.5kg
RX: 22.5/15kg
Masters/teens: 20/12.5kg
Active: 15/10kg
The workout is a spicy meatball, it is a quick set of DB cleans then get lunging and go as hard as you can. You should have at least 30 seconds if not more. |