TUESDAY
| WOD
EMOM for 32 mins of:
1. 15 Shuttle Runs/150m Run 2. 10 double sgl DB box step overs 3. 1-7 Muscle Ups/Strict Pull Up 4. Max burpees
*On min 3 feel free to practice the complex for the BF Challenge.
Today’s WOD is a nice long one. Spike the HR on the 1 and 4 and work on efficiency on 2 and 3. Movements 1-3 should be done in about :45 seconds, come out of your burpees into your shuttles. |
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