THURSDAY
| Skills
Double Unders
Pullover drills
Tuck Ball Up Hips to bar Add dynamic power Spotting technique
The drills might be new, if they feel funky, that’s ok, this is just a chance to work on your coordination. Watch the videos a couple of times to get the hang of it! |
| WOD
For Time:
80 Double Unders 40 Sit ups 20 Alt DB Snatches 22.5kg/15kg 5 Rope Climbs 20 Alt DB snatches 40 Sit ups 80 Double Unders
18 min cap
RX+- 10 rope climbs Active: 60 DU, 20/17.5 kg DB, 3 Rope climbs.
Lifestyle: Single unders, 12.5/10 kg DB, 5 floor to stand
The workout is a fun chipper, pyramid style! Good test of the midline. |