SATURDAY

   
HERO WOD

 

“DANIEL”

 

For Time

50 Pull-Ups

400 meter Run

21 Thrusters 43/29

800 meter Run

21 Thrusters

400 meter Run

50 Pull-Ups

 

Active: 25 pull ups and 15 thrusters.

 

Lifestyle:

25 Assisted Pull-Ups

400 meter Run

15 Thrusters 30/20

400 meter Run

15 Thrusters

400 meter Run

25 Assisted Pull-Ups

 

Dedicated to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday, June 8th, 2006.

 

“With heavy hearts we dedicate this workout to Army Sgt 1st Class Daniel Crabtree. To Daniel’s family and friends, we express our sorrow; to his wife Kathy and daughter Mallory, we tearfully acknowledge your loss as the true cost of freedom. Fair Winds, Daniel.”