SATURDAY
| Partner WOD
In partners, one person working at a time, split reps up however you like.
For time: 150 wall balls 9/6kg 100 burpees Rest 3 mins 50 Shuttle runs 100 alt DB C&J 22.5/15kg Rest 3 mins 100 pistols 50 HSPU
35 min cap
Active: For time: 100 wall balls 20lb/14lb 75 burpees Rest 3 mins 40 Shuttle runs 100 alt DB DB C&J 15/10kg Rest 3 mins 100 reverse lunges with 15/10kg plate 50 HSPU negatives or pike HSPU or push ups on toes (elevate hands as needed on plates or box).
Chipper partner workout that will light everyone up! This is a really fun finish to the week and can be scaled further by putting people into teams of 3 if needed. Because this is done with a partner, the goal is to use a pace that is faster than your normal workout pace and try to hold it. Don’t redline, that’s silly, but you have rest built in so breath hard and give it a good nudge! |
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