MONDAY
| Strength
For load
Push Press 6 sets @ 2:00 2×6 @ 70% 2×4 @ 80% 2×2 @ 85%+
Starting the week with a push press, ascending weight, descending reps. Focus on the vertical dip and drive ensuring the timing of the press meets the peak of the drive. |
| WOD
10 rounds for time of:
4 deadlifts 3 hang power cleans 2 shoulder to overhead
15 Min Cap
Rx: 84/61kg Masters: 70/52kg Active: 61/43kg Lifestyle: 43/29 kg
Nice weightlifting piece that will turn to cardio on round 3 or 4. You need to pick a weight that you can cycle and do the sets at least every 1:20. The smart money is treating this like an EMOM and picking up the pace in the final 3 rounds if it feels good. |