MONDAY
| Skill
For efficiency
6 sets every 1:30
3 wall walks
Rx+- 5 wall walks Active- 2 wall walks Lifestyle- 2 wall walks
Wall walks for some volume and efficiency. Choose full standard or scaled. Engaged shoulders and core are a must. |
| WOD
Each set for time: 4x500m Row
*Rest as required between sets
This should include pace, goal and breathing PLUS your mindset strategy. This is a CrossFit benchmark. Two approaches, either 4 consistent sets at 85%+ or get a full send for your fastest time. |