MONDAY
| Strength
For Load
Strict Press: 5×5 Lift every 90 sec
Revisiting strict press today, should be very familiar but the reps are decent especially with 5 sets at 65%. |
| WOD
3×6 Min AMRAPs
6 Min AMRAP of: 200m Run 8 Strict Pull ups -Rest 2 mins- 6 Min AMRAP of: 200m Run 12 Push Ups -Rest 2 mins- 6 Min AMRAP of: 200m Run 25 Air squats
Active: banded pull ups and push ups
A good chunk of running is spread though today’s workout but your pace should be a little quicker than what you might normally try to hold. The bodyweight movements should be 30-45 seconds of work so keep an eye on the clock and don’t rest too long between sets. |