FRIDAY
| Strength
EMOM for 32 mins of:
1. 200m run 2. 15 abmat sit ups 3. 10 DB push press 4. 10 Burpees
Rx+- GHDs and burpees to a target Lifestyle– 150m run
Our long effort for the week! Use this as a flush out, keep the pace conversational and focus on your breathing if you like. Spice up the movement if you want a bigger grind. Push press should be a weight that will accommodate an unbroken 10. |
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